Hello! My name is Laura and I am a certified yoga and meditation teacher.
Yoga is an ancient, Eastern body-mind practice that helps to relieve physical and mental stress.
In the private yoga and meditation sessions you’ll learn how to release stress, feel calm and in harmony. The gentle yoga stretches and poses will help let go of tension. And the breathing techniques and meditations will activate the relaxation response. These tools are great to have and you’ll be able to implement this into your daily life.
Find little moments of joy throughout your day!