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Lack of sleep, lack of energy, and chronic stress increasingly rob business owners of the energy, health, & happiness to build or sustain a thriving business. I teach business women how to restore wellness one bite, one breathe, one habit at a time so that they have the energy, clarity, and mobility to rock their dreams and business goals.

Wake the Health Up also provides corporate wellness training, consulting, and workshops to assist organizations in making sustainable changes to achieve their workplace wellness goals by creating a culture that values healthy habits as a source for more alert, energetic, and creative leaders and employees. 

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  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM
  • Saturday09:00 AM - 12:00 PM
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